Cold, crisp January
Posted on 11th January 2019 at 15:14
Once the draw of homemade butternut squash and sweet potato soup followed by sticky toffee pudding has warn off, let's think to rewarding our bodies by easing into the new year. Our new beginnings doesn't have to hurt, I'm not saying sign up to all those HIIT, body pump and spin classes at your local gym, no! Why not start by treating yourself to a week's Wellness Retreat here at LMQ; "Our Wellness Retreat is the time for you to come and spend some time on Self. It's a time to recharge your body with relaxing, stimulating yoga sessions, revive with mindfulness sessions aided by our NLP practitioner and our Doterra practitioner. Our Wellness Retreat is the time for you to come and spend some time on Self, time to recharge, revive and refuel with natural juices and wholefoods to complete your journey.
After all the excitement of December - the sparkly lights, festive feasting, presents - we are now in the cold crispness of January and all that entails.
While some may be thinking detox and abstenance, some of us are excited at hunkering down in front of an open fire and warming our hands and tummies with lovely comfort food.
Taking place at LMQ this June, it's going to be a fantastic reason to come and visit; lot of lovely, relaxing yoga, talks on nutrition and fuelling your body to give you the best optimum performance and using essential oils at those times when the body needs a helping hand. In between, there'll be lots of social occasions for us to chill, enjoy a swim in the pool or just watch the bubbles in the jacuzzi.... click here for more details
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